Weigh In record (no journal entry) for 16 April 2014
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Rasool Hoaxer's weight history
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