|
I haven't done any of the Ab work- But I have gone mountain biking during last two weeks at-least three times a week. So I hope that compensates the calorie burning challenge. I know it's not the same exercise but I will try to commit to my second challenge which is walkig half an hour a day.
|
220.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|