valeriewp's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014

177.6 lb Lost so far: 35.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

392 kcal

Fat: 17.40g | Prot: 22.94g | Carb: 39.59g. Breakfast: Yellow Mustard, Fried Egg, Sara Lee Hearty & Delicious 12 Grain Bread. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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valeriewp's weight history