Weigh In record (no journal entry) for 06 May 2021
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183.4 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1019 kcal
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Fat: 32.26g | Prot: 52.75g | Carb: 125.11g.
Breakfast: Coffee. Lunch: Great Value Sesame Oven Baked Rice Crackers, Canned Tuna. Dinner: Boiled Potato, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Second Cup Date Square, Cauliflower . more...
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losing 8.4 lb a week
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