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In week one of the weight loss challenge at work. Officially weighed in at work at 161. Next weigh in on Wednesday, Feb 9.
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1072 kcal
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Fat: 16.32g | Prot: 109.24g | Carb: 139.29g.
Breakfast: Fiber One Cereal, Blueberries, Nonfat Plain Yogurt, Coffee. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Sweet Red Peppers, Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Cooked Shrimp, Chicken Breast, Alaska Pollock. Snacks/Other: pink lady apple. more...
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2683 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.1 lb a week
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