Weigh In record (no journal entry) for 15 April 2014
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1287 kcal
|
Fat: 59.17g | Prot: 50.46g | Carb: 152.52g.
Breakfast: Green Tea, Quaker Quick Oats. Lunch: Blueberries, Cheddar Cheese, Avocados, Cucumber (with Peel), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tostitos All Natural Chunky Salsa (Mild), Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Taylor Farms Celery Sticks, Peanut Butter, Grapes, Dry Roasted Hulled Sunflower Seeds, Almonds, Apples. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennjigglestoomuch's weight history
|