Thinmomma's Journal, 07 February 2011

173.0 lb Lost so far: 2.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 36.07g | Prot: 35.98g | Carb: 129.23g.   Breakfast: Special K Original Cereal. Lunch: Bacon, Toasted White Bread, Cheddar Cheese. Dinner: Baby Carrots, Brown Rice, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2241 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...