Weigh In record (no journal entry) for 15 April 2014
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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788 kcal
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Fat: 8.99g | Prot: 73.96g | Carb: 113.15g.
Breakfast: Coffee, Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) . Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...
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losing 4.2 lb a week
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