Weigh In record (no journal entry) for 04 May 2021
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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980 kcal
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Fat: 32.40g | Prot: 112.00g | Carb: 48.76g.
Breakfast: Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Goya Black Beans (Low Sodium), Lettuce, Jennie-O Lean Ground Turkey, Roma Tomatoes, Quest Tortilla Style Protein Chips Loaded Taco. Dinner: Goya Black Beans (Low Sodium), Quest Tortilla Style Protein Chips Loaded Taco, Roma Tomatoes, Jennie-O Lean Ground Turkey, Lettuce. more...
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losing 12.6 lb a week
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