Weigh In record (no journal entry) for 14 April 2014
|
145.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1129 kcal
|
Fat: 43.93g | Prot: 98.77g | Carb: 86.46g.
Breakfast: Ralphs Whole Raw Almonds, Hard-Boiled Egg . Lunch: Cucumber (Peeled), Great Value Saltine Crackers, Dole Broccoli Slaw, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: GNC Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Vlasic Dill Pickle Spears, Peter Pan Creamy Peanut Butter, Chiquita Banana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caitlinishealthy's weight history
|