Weigh In record (no journal entry) for 14 April 2014
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244.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3304 kcal
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Fat: 143.71g | Prot: 162.73g | Carb: 309.33g.
Breakfast: 2% Fat Milk, Granny Smith Apples, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Macaroni or Noodles with Cheese. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Johnsonville Original Bratwurst, Francisco International Francisco International Seeded Hot Dog Buns. Snacks/Other: EAS 100% Whey Protein Powder, creatine new n improve six star muscle professional strength creatine, Coffee. more...
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3309 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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