Weigh In record (no journal entry) for 04 May 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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882 kcal
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Fat: 34.04g | Prot: 70.98g | Carb: 73.05g.
Breakfast: Harry Sammy's Super Sandwich, Mühlenhof Delikatess Edelsalami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gut & Günstig Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika, Mühlenhof Hähnchen-Geschnetzeltes. Dinner: Goldähren Kaiserbrötchen, K-Classic Sardinen mit Zitrone. Snacks/Other: Schokoladenmagermilch. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 1.5 lb a week
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