Weigh In record (no journal entry) for 14 April 2014
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155.8 lb
Lost so far: 76.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1489 kcal
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Fat: 88.13g | Prot: 53.84g | Carb: 125.58g.
Breakfast: Land O' Frost Premium Honey Ham, Snack Cracker, Kraft Cracker Cuts Sharp Cheddar. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Safeway Chicken Bacon Alfredo Pizza, Little Caesars Pepperoni Pizza. Snacks/Other: Giant Eagle Queso Cheese Dip, Lay's Wavy Original Potato Chips. more...
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losing 7.0 lb a week
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