Weigh In record (no journal entry) for 14 April 2014
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2069 kcal
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Fat: 53.89g | Prot: 87.00g | Carb: 298.21g.
Breakfast: Nestlé Nutrition Hospital Formula Sustagen Plus Fibre, Nuttelex Lite, Kraft Light Singles, Egg, Weight Watchers 98% Fat Free Bacon, Tip Top Hamburger Buns. Lunch: Myerton Australia Myerton Australia Myerton Australia Aktavite, Devondale Skim Milk. Dinner: Devondale Skim Milk, Nestle Sustagen Chocolate. Snacks/Other: Dallas International Strawberry Snaps, Nestle Dunkaroos, Weis Macadamia Mango & Ice Cream. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 4.9 lb a week
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