Weigh In record (no journal entry) for 03 May 2021
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309.6 lb
Lost so far: 38.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2577 kcal
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Fat: 98.83g | Prot: 110.67g | Carb: 258.66g.
Breakfast: Lipton Brisk Lemon Iced Tea (20 oz), Hardee's Country Steak Biscuit, Hardee's Pork Chop 'N' Gravy Biscuit, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pepsi Pepsi, Mutton (Cooked, Roasted) (Navajo) . Dinner: Frozen Margarita, Rosarita Refried Beans, Chicken Breast, Red Salsa, Octopus , Shrimp. more...
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gaining 8.4 lb a week
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