Weigh In record (no journal entry) for 04 February 2011
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198.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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828 kcal
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Fat: 30.51g | Prot: 45.46g | Carb: 96.41g.
Breakfast: Organic Multigrain Oatbran Cereal, Almonds, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Mixed Vegetables Organic, Fried Battered Fish, Mashed Potato, Pasta with Meat Sauce. Snacks/Other: Raisins, Rich Dark Chocolate. more...
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gaining 0.9 lb a week
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