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Weigh in before breakfast. Possibly a little dehydrated.
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1144 kcal
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Fat: 29.95g | Prot: 41.85g | Carb: 187.96g.
Breakfast: Coffee (Brewed From Grounds), Coconut Milk or Cream (Liquid), Mangos, Sticky Rice, Rogers Foods Porridge Oats. Lunch: Honey Roasted Peanuts, Coffee with Milk and Sugar, Rice Noodles (Cooked), Guava, Pineapple, Papaya, Cooked Fish, Sticky Rice. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2542 kcal
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Activities & Exercise:
Cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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