Weigh In record (no journal entry) for 14 April 2014
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
598 kcal
|
Fat: 39.20g | Prot: 40.96g | Carb: 17.71g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg. Dinner: Golden Wonder Ready Salted Crisps (25g), Tesco Lamb Steaks. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick Light's weight history
|