Weigh In record (no journal entry) for 03 May 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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3147 kcal
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Fat: 69.12g | Prot: 173.44g | Carb: 444.84g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Mirtilli, Liberamente Prosciutto Cotto di Alta Qualità Magro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo (senza Pelle), Fage Fruyo Cocco 1,3%, Eridania Zucchero, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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losing 3.6 lb a week
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