Weigh In record (no journal entry) for 13 April 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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850 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 100.00g.
Breakfast: Great Value Powdered Creamer, Fit & Active Cinna-Swirl Drizzled Mini Crisps, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Kraft Singles American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.8 lb a week
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obba's weight history
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