Weigh In record (no journal entry) for 09 January 2021
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1256 kcal
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Fat: 51.27g | Prot: 35.06g | Carb: 122.53g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola, Dornfelder. more...
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gaining 1.1 lb a week
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