Weigh In record (no journal entry) for 06 February 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1779 kcal
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Fat: 69.87g | Prot: 47.75g | Carb: 244.00g.
Breakfast: Polska Kielbasa, Homestyle Waffle, Scrambled Egg (1 Egg), Country Gravy, Sausage Breakfast Patty, Pancake Syrup, Home Fries, French Toast, Chocolate Milk 1% (Large), Biscuit, Bacon. Lunch: Mountain Dew (12 fl oz). Dinner: Chewy Bars - Oats & Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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