Weigh In record (no journal entry) for 06 February 2011
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3178 kcal
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Fat: 121.32g | Prot: 139.78g | Carb: 387.50g.
Breakfast: Twizzlers, Protein Rich Bar (King Size). Lunch: Vanilla High Protein Shake. Dinner: Focaccia Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Yellow Cake (with Chocolate Frosting), Traditional Party Mix, Guacamole, Scoops! Corn Chips (Family Size), Snack Cracker, Cheddar Cheese. more...
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3429 kcal
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Activities & Exercise:
Elip - 32 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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