Date started: 05 Sep 22

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 159.8 lb
08 May 24	145.5 lb	Reasonably Well
31 Mar 24	144.4 lb	Reasonably Well
28 Mar 24	144.6 lb	Reasonably Well
26 Mar 24	145.3 lb	Reasonably Well
25 Mar 24	146.2 lb	Reasonably Well
22 Mar 24	146.8 lb	Reasonably Well
18 Mar 24	147.0 lb	Reasonably Well
16 Mar 24	147.9 lb	Reasonably Well
14 Mar 24	149.0 lb	Reasonably Well
03 Sep 23	146.8 lb	Reasonably Well
01 Jul 23	140.2 lb	Reasonably Well
03 Jun 23	141.5 lb	Reasonably Well
07 May 23	144.4 lb	Reasonably Well
02 Apr 23	142.0 lb	Reasonably Well
04 Mar 23	142.2 lb	Reasonably Well
21 Jan 23	143.3 lb	Reasonably Well
13 Jan 23	144.4 lb	Reasonably Well
28 Dec 22	145.1 lb	Reasonably Well
26 Dec 22	145.7 lb	Reasonably Well
08 Dec 22	146.2 lb	Reasonably Well
02 Dec 22	146.6 lb	Reasonably Well
30 Nov 22	147.0 lb	Reasonably Well
22 Nov 22	148.2 lb	Reasonably Well
07 Nov 22	149.3 lb	Reasonably Well
02 Nov 22	150.1 lb	Reasonably Well
13 Oct 22	151.7 lb	Reasonably Well
08 Oct 22	153.2 lb	Reasonably Well
05 Oct 22	153.9 lb	Reasonably Well
23 Sep 22	153.7 lb	Reasonably Well
19 Sep 22	155.2 lb	Reasonably Well
11 Sep 22	157.2 lb	Reasonably Well
05 Sep 22	159.8 lb	Reasonably Well

Date started: 11 Oct 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 163.1 lb
18 Sep 21	138.7 lb	Reasonably Well
11 Sep 21	140.0 lb	Reasonably Well
08 May 21	141.5 lb	Reasonably Well
01 May 21	141.5 lb	Reasonably Well
25 Apr 21	144.0 lb	Reasonably Well
06 Feb 21	142.9 lb	Reasonably Well
31 Jan 21	146.8 lb	Reasonably Well
30 Jan 21	145.1 lb	Reasonably Well
16 Jan 21	142.6 lb	Reasonably Well
10 Jan 21	143.7 lb	Reasonably Well
01 Jan 21	145.1 lb	Reasonably Well
23 Aug 20	143.7 lb	Reasonably Well
04 Jul 20	141.3 lb	Reasonably Well
25 Jun 20	146.2 lb	Reasonably Well
10 May 20	141.5 lb	Reasonably Well
02 May 20	141.5 lb	Reasonably Well
25 Apr 20	143.3 lb	Reasonably Well
10 Apr 20	139.6 lb	Reasonably Well
07 Apr 20	140.9 lb	Reasonably Well
25 Jan 20	139.3 lb	Reasonably Well
12 Jan 20	142.9 lb	Reasonably Well
03 Jan 20	143.3 lb	Reasonably Well
14 Nov 19	140.4 lb	Reasonably Well
05 Oct 19	135.8 lb	Reasonably Well
29 Sep 19	137.8 lb	Reasonably Well
21 Sep 19	135.6 lb	Reasonably Well
13 Sep 19	135.8 lb	Reasonably Well
07 Sep 19	136.5 lb	Reasonably Well
31 Aug 19	137.6 lb	Reasonably Well
25 Aug 19	137.1 lb	Reasonably Well
09 Aug 19	139.8 lb	Reasonably Well
27 Jul 19	136.0 lb	Reasonably Well
20 Jul 19	138.7 lb	Reasonably Well
13 Jul 19	136.2 lb	Reasonably Well
06 Jul 19	137.3 lb	Reasonably Well
29 Jun 19	138.2 lb	Reasonably Well
22 Jun 19	140.4 lb	Reasonably Well
08 Jun 19	139.3 lb	Reasonably Well
25 May 19	140.0 lb	Reasonably Well
21 May 19	142.4 lb	Reasonably Well
11 May 19	140.0 lb	Reasonably Well
07 May 19	142.0 lb	Reasonably Well
04 May 19	140.7 lb	Reasonably Well
13 Apr 19	137.1 lb	Reasonably Well
06 Apr 19	138.9 lb	Reasonably Well
16 Mar 19	136.2 lb	Reasonably Well
09 Mar 19	136.5 lb	Reasonably Well
23 Feb 19	136.7 lb	Reasonably Well
16 Feb 19	134.7 lb	Reasonably Well
10 Feb 19	135.1 lb	Reasonably Well
02 Feb 19	136.7 lb	Reasonably Well
26 Jan 19	138.0 lb	Reasonably Well
19 Jan 19	138.5 lb	Reasonably Well
12 Jan 19	139.3 lb	Reasonably Well
22 Dec 18	136.7 lb	Reasonably Well
15 Dec 18	137.1 lb	Reasonably Well
08 Dec 18	138.0 lb	Reasonably Well
01 Dec 18	136.7 lb	Reasonably Well
24 Nov 18	137.1 lb	Reasonably Well
10 Nov 18	136.9 lb	Reasonably Well
03 Nov 18	136.2 lb	Reasonably Well
20 Oct 18	136.5 lb	Reasonably Well
13 Oct 18	138.2 lb	Reasonably Well
29 Sep 18	137.3 lb	Reasonably Well
15 Sep 18	136.5 lb	Reasonably Well
25 Aug 18	138.9 lb	Reasonably Well
18 Aug 18	138.9 lb	Reasonably Well
12 Aug 18	138.5 lb	Reasonably Well
07 Aug 18	139.3 lb	Reasonably Well
15 Jul 18	139.3 lb	Reasonably Well
23 Jun 18	137.3 lb	Reasonably Well
09 Jun 18	136.7 lb	Reasonably Well
02 Jun 18	139.1 lb	Reasonably Well
26 May 18	139.6 lb	Reasonably Well
22 May 18	144.0 lb	Reasonably Well
12 May 18	140.2 lb	Reasonably Well
05 May 18	139.3 lb	Reasonably Well
29 Apr 18	141.1 lb	Reasonably Well
21 Apr 18	138.5 lb	Reasonably Well
14 Apr 18	140.0 lb	Reasonably Well
31 Mar 18	138.7 lb	Reasonably Well
24 Mar 18	138.5 lb	Reasonably Well
17 Mar 18	140.7 lb	Reasonably Well
10 Mar 18	139.6 lb	Reasonably Well
03 Mar 18	138.9 lb	Reasonably Well
01 Mar 18	140.9 lb	Reasonably Well
10 Feb 18	140.2 lb	Reasonably Well
03 Feb 18	142.6 lb	Reasonably Well
27 Jan 18	143.5 lb	Reasonably Well
20 Jan 18	145.7 lb	Reasonably Well
06 Jan 18	144.8 lb	Reasonably Well
30 Dec 17	145.9 lb	Reasonably Well
23 Dec 17	144.2 lb	Reasonably Well
09 Dec 17	145.3 lb	Reasonably Well
02 Dec 17	143.7 lb	Reasonably Well
25 Nov 17	144.6 lb	Reasonably Well
18 Nov 17	143.7 lb	Reasonably Well
13 Nov 17	144.6 lb	Reasonably Well
11 Nov 17	144.6 lb	Reasonably Well
04 Nov 17	145.7 lb	Reasonably Well
28 Oct 17	147.0 lb	Reasonably Well
21 Oct 17	148.8 lb	Reasonably Well
15 Oct 17	149.9 lb	Reasonably Well
07 Oct 17	149.9 lb	Reasonably Well
03 Oct 17	152.1 lb	Reasonably Well
30 Sep 17	154.3 lb	Reasonably Well
26 Aug 17	160.9 lb	Reasonably Well
19 Aug 17	163.1 lb	Reasonably Well
12 Jun 17	158.7 lb	Reasonably Well
11 Oct 16	163.1 lb	Reasonably Well