Weigh In record (no journal entry) for 05 February 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1924 kcal
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Fat: 59.38g | Prot: 51.49g | Carb: 269.32g.
Breakfast: Coffee, Rice Krispy Treats. Lunch: Nachos with Cheese. Dinner: Red Table Wine, Potato Salad, Pinto Beans, BBQ Pork Ribs, Beef Brisket (Whole, Lean Only), Hard Lemonade. Snacks/Other: Garlic Toast. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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