Weigh In record (no journal entry) for 12 April 2014
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1217 kcal
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Fat: 48.48g | Prot: 110.93g | Carb: 96.81g.
Lunch: Oranges, Cauliflower, Ground Chicken. Dinner: Strawberries, Genuine Steak House Brand Beef Ribeye Steak, Ground Beef (90% Lean / 10% Fat), Green String Beans. more...
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losing 3.5 lb a week
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