Weigh In record (no journal entry) for 12 April 2014
|
233.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2014:
|
1818 kcal
|
Fat: 59.33g | Prot: 164.03g | Carb: 206.56g.
Breakfast: Thomas' Light English Muffin, Egg White, sargento Natural Sliced Colby-Jack Cheese (Sargento). Lunch: Yasso Frozen Greek Yogurt - Strawberry. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Butter, Sour Dough Bread, Red Lobster Mahi-Mahi (Full Portion), Marketside Garden Veggie Chopped Salad. Snacks/Other: Land O'Lakes Light Butter, Margarine, Balance Bar Peanut Butter, Thomas' 100 Calorie Plain Bagels, Sargento String Cheese Mozzarella Cheese Snacks, Marukome Miso Soup Tofu, Yasso Frozen Greek Yogurt - Strawberry, Act II 100 Calorie Butter Mini Popcorn Bags, Chiquita Banana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antibody's weight history
|