Weigh In record (no journal entry) for 30 April 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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891 kcal
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Fat: 44.37g | Prot: 61.57g | Carb: 61.41g.
Breakfast: Co-Op Edam Cheese Slices, Herta Chicken Frankfurter, Aubergine, Tesco Red Pepper. Lunch: Watermelon , Warburtons Crumpet. Dinner: Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 0.7 lb a week
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