Weigh In record (no journal entry) for 09 February 2014
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152.3 lb
Lost so far: 0.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1652 kcal
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Fat: 36.53g | Prot: 59.83g | Carb: 249.66g.
Breakfast: Kaba Kakao, Gutes Land Fettarme H-Milch, Schwartau Extra Samt Erdbeere, Pfannkuchen, Netto American Sandwich, Nutella Nutella, Purland Frisches Mett. Lunch: Sushi, Gebackene Banane, Vanilleeis, Gut Ponholz Hähnchenspieße, Gedünstete oder Gekochte Garnelen, Reis (Gekocht), Barre Alster. more...
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2409 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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