Weigh In record (no journal entry) for 29 April 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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3418 kcal
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Fat: 80.32g | Prot: 168.67g | Carb: 498.80g.
Breakfast: Kellogg's Special K Protein, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Mandorle Sbucciate, Fage Yogurt Greco Total 5%. more...
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losing 10.0 lb a week
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