Weigh In record (no journal entry) for 30 April 2021
|
114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
827 kcal
|
Fat: 35.00g | Prot: 31.48g | Carb: 93.68g.
Breakfast: Mühlenhof Delikatess Edelsalami, Kerrygold Extra Ungesalzen, Goldähren Kaiserbrötchen, Kaffee. Lunch: Maggi Klare Gemüsebrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Knusperone Premium Knuspermüsli Honig Nuss. more...
|
|
1759 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|