Weigh In record (no journal entry) for 29 April 2021
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202.2 lb
Lost so far: 59.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1106 kcal
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Fat: 69.91g | Prot: 60.49g | Carb: 45.50g.
Breakfast: Nat Ketones Ketone Drink, International Delight French Vanilla Creamer, Coffee (made from Ground). Lunch: Great Value Pizza Mozzarella Shredded Cheese, Kraft 100% Parmesan Grated Cheese, Deviled Egg. Dinner: Meat Loaf. Snacks/Other: Slim-Fast Keto Bomb Peanut Butter Cup, Nat Ketones Ketone Drink, Almond Cookie. more...
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losing 11.2 lb a week
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