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Day two, successful day! YAY! I am finding it difficult to log my food. I mean, I put in what I've eaten but it doesn't seem to be anywhere near the right calorie intake. I was surprised at my carb intake. I'm not strictly doing a low carb diet but I know that I've had success previously cutting out carbs. One of my biggest problems is my large portion sizes so I am trying to be aware of that.
Felt good about exercising today, even though I was sore from yesterday.
My biggest test will be after I return to work on Monday. I am usually exhausted by the time I get home that I have no energy to do anything. I hope to change this though!
Diet Calendar Entries for 11 April 2014:
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400 kcal
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Fat: 11.73g | Prot: 43.04g | Carb: 31.30g.
Breakfast: Soft Boiled Egg. Lunch: Lettuce Salad with Tomato, Whole Wheat Tortilla, Canned Tuna. Dinner: Dandy Celery Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Sausage. Snacks/Other: Green Tea. more...
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2104 kcal
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Activities & Exercise:
DDP Yoga - 24 minutes, Cardio Workout - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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