Weigh In record (no journal entry) for 21 April 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2014 kcal
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Fat: 72.06g | Prot: 94.56g | Carb: 267.60g.
Breakfast: Coffee, Nature's Bounty Fish Oil, Bananas, Nature Made Vitamin D3, Nature Made Vitamin C, Nature Made Super B-Complex, Turmeric (Ground), Silk Pure Almond Milk - Unsweetened Vanilla, Kind Oats & Almond Oatmeal. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Banana Cream, Cascadian Farm Dark Chocolate Almond Granola. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Beef Noodle Soup (Undiluted, Canned), General Mills Multi Grain Cheerios. Snacks/Other: Cascadian Farm Dark Chocolate Almond Granola, Coffee, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 1.3 lb a week
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