Weigh In record (no journal entry) for 09 April 2014
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235.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1538 kcal
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Fat: 37.21g | Prot: 97.10g | Carb: 215.67g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Papa John's 16" Original Crust Pizza - Cheese, Olives, Mozzarella Cheese (Part Skim Milk), House Salad. Lunch: Bananas. Dinner: Smart Balance 37% Light Buttery Spread, Streit's Bag N' Bake Seasoned Coating Mix, Empire Kosher Chicken Breast, Thomas' 100 Calorie Plain Bagels, Dole Snap Peas, Cooked Spaghetti Squash. Snacks/Other: So Delicious Minis Vanilla Sandwich, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Instant Oatmeal - Regular, Trader Joe's Organic Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 1.8 lb a week
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