Weigh In record (no journal entry) for 27 April 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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937 kcal
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Fat: 38.87g | Prot: 40.72g | Carb: 102.38g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Greifen Fleisch Hausmacher Grützblutwurst, Kaffee. Lunch: Rinderroulade, Hengstenberg Rotkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bärenmarke Die Haltbare Milch 3,8% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Langnese Cremissimo Amarena. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 3.1 lb a week
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