Weigh In record (no journal entry) for 08 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1960 kcal
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Fat: 65.47g | Prot: 154.09g | Carb: 199.18g.
Breakfast: EAS AdvantEdge Protein Shake, Muscle Milk Light Protein Bar - Vanilla Toffee Crunch. Lunch: Archer Farms Strawberry Dragonfruit Drink Mix, Blue Diamond Almonds, Wasabi & Soy Sauce, Lay's Baked! Barbecue Potato Crisps (Package), Subway Double Chicken Chopped Salad. Dinner: Egg, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Instant Enriched Long Grain White Rice. Snacks/Other: Schwan's Confetti Cake Ice Cream, Stop & Shop Baby Carrots, South Beach Diet South Beach Snack Smoothie. more...
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gaining 0.6 lb a week
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