Weigh In record (no journal entry) for 08 April 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2014:
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1451 kcal
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Fat: 54.09g | Prot: 64.76g | Carb: 130.55g.
Breakfast: Almonds, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach. Snacks/Other: Red Table Wine, Apples, Snak Club Raw Almonds, Celery, Carrots. more...
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losing 2.8 lb a week
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