ekbevile's Journal, 08 April 2014

139.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 38.39g | Prot: 58.29g | Carb: 203.95g.   Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Rum, Quest Nutrition Quest Bar Cookies & Cream, Simply Balanced Strawberry Fruit Strip. more...

2288 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, climber - 33 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...