Weigh In record (no journal entry) for 24 April 2021
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181.6 lb
Lost so far: 38.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1483 kcal
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Fat: 72.04g | Prot: 71.60g | Carb: 128.51g.
Breakfast: Goodfields Pumpkin Seeds Salted in Shell. Lunch: Kroger Pepper Jack Cheese, In-N-Out Double-Double Protein Style (No Spread). Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Raisin Bran. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 1.4 lb a week
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