Karen2222's Journal, 24 April 2021

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 115.87g | Prot: 90.36g | Carb: 174.77g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Junior Ribs, Chicken Breast. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...