Weigh In record (no journal entry) for 24 April 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1110 kcal
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Fat: 43.22g | Prot: 48.91g | Carb: 123.26g.
Breakfast: Bacon, Coffee with Cream and Sugar, Maple Syrup , Blueberry Pancakes , Butter . Lunch: Lettuce Salad with Assorted Vegetables, Canned Salmon. Dinner: Compliments Vegetable Stir Fry, White Rice, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Selection Apple Pie , Grand Marnier Cordon Rouge Orange Liqueur. more...
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gaining 7.5 lb a week
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