Weigh In record (no journal entry) for 07 April 2014
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1333 kcal
|
Fat: 58.98g | Prot: 48.63g | Carb: 152.24g.
Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Holland House White Cooking Wine, Kikkoman Soy Sauce, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Whole Wheat Bagel. more...
|
|
2618 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabrielle1015's weight history
|