Weigh In record (no journal entry) for 23 April 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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3221 kcal
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Fat: 73.77g | Prot: 174.03g | Carb: 454.92g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva, Alpina Fiocchi di Latte, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 10.8 lb a week
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