Weigh In record (no journal entry) for 03 February 2011
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175.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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337 kcal
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Fat: 14.94g | Prot: 31.82g | Carb: 20.46g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), egg white. Snacks/Other: Sweet Red Peppers, Traditional Hummus. more...
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losing 0.1 lb a week
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