Weigh In record (no journal entry) for 06 April 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1490 kcal
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Fat: 75.36g | Prot: 137.64g | Carb: 61.30g.
Breakfast: Sargento Natural Swiss Cheese, Mt. Olive Roasted Red Peppers, Egg. Dinner: Sabra Classic Hummus, Guacamole, Mario Batali Arrabiata Pasta Sauce, Dole Shredded Lettuce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: GNC Amplified 100% Whey Protein, Fage Total 0% Greek Yogurt (Container). more...
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gaining 12.6 lb a week
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