Weigh In record (no journal entry) for 06 April 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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723 kcal
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Fat: 17.98g | Prot: 104.16g | Carb: 30.82g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Shrimp, Beef Shish Kabob with Vegetables. more...
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losing 14.0 lb a week
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