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note to self:
2 oz= 1/4 cup
4 oz= 1/2 cup
8 oz= 1 cup
remember to portion lunch/snack out the night before so that way there is not temptation to stop at a fast food place or eat candy in the office.
set out dinner options the night before and take note of what you put in it and how much. (DONT LET STEVE COOK WITH BUTTER!!!!)
stop and pick up some fresh veggies at the farmers market on sunday/wednesday.
Diet Calendar Entries for 04 March 2009:
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1204 kcal
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Fat: 39.49g | Prot: 41.73g | Carb: 116.21g.
Breakfast: Optima Shake Mix - Chocolate Royale, coffee, cream, sugar. Lunch: Pita Bread, hummus. Dinner: Sweet Onion Salsa, Mexican Style Chicken Quesadilla, crab stuffed portobello, diced tomatos, macaroni, meat. Snacks/Other: menage a trois red wine, sunflower seeds, stuffed green olive, bottled water, milk 1%. more...
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1837 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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