Weigh In record (no journal entry) for 05 April 2014
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1096 kcal
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Fat: 25.57g | Prot: 100.56g | Carb: 132.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Frozen Whole Strawberries. more...
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losing 5.6 lb a week
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