Weigh In record (no journal entry) for 17 April 2021
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156.5 lb
Lost so far: 60.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1132 kcal
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Fat: 17.58g | Prot: 118.95g | Carb: 124.63g.
Breakfast: Gamesa Galletas Emperador de Chocolate, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo, Huevo. Lunch: Plátano, Nestlé Cheerios Avena y Más Granos, Evolution Whey Protein, Silk Leche de Almendras sin Endulzante. Dinner: Cebollas, Calabaza, Arroz Blanco, PAM Pam, Tuny Atún Light Premium. Snacks/Other: Golmex Chocke-Obleas, Bebida de Arroz Mexicano (Horchata), Kirkland Signature Yogurth Griego , Manzana. more...
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steady weight
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